Reth Program
Whatever your goals are, we will realistically achieve it
8 WEEK NUTRITION AND WEIGHT LOSS PROGRAM
(8-week minimum commitment)
(8-week minimum commitment)
THE RETH PROGRAM IS DESIGNED TO ACHIEVE YOUR BODY GOALS IN THE HEALTHIEST AND MOST SUSTAINABLE WAY POSSIBLE
Week 1: Mindset Shift
Week 2: Dietary Assessment
Week 3: Barriers and Enablers
Week 4: Get Active
Week 5: Holistic Review
Week 6: Consistency Agents
Week 7: Guided Reflection
Week 8: Self Champion
At the Reth program, we aim to equip you with the tools you need to create sustainable change, helping you develop new habits that require minimal effort but deliver lifelong benefits. We are here to guide and support you every step of the way. We are committed to gettting you beyond resolutions to lifestyle changes
Why an 8-Week Commitment?
- At RETH, we believe you are an intelligent individual who doesn’t need to be overwhelmed with excessive information. There’s already plenty of nutritional knowledge out there, and we don’t assume our clients lack it. Instead, we focus on helping you apply the knowledge you already have in a way that aligns with your specific nutritional goals.
- Our primary aim is to bridge the gap between knowing what to do and actually putting that knowledge into action. We understand that eating is a behavior, and there is no one-size-fits-all solution. Meaningful change doesn’t happen overnight, which is why our program is designed to span eight weeks—the perfect balance for making real, lasting progress.
- From day one, we hit the ground running. We start by implementing what you’ve learned right away, empowering you to act on it. Intelligence, after all, isn’t just about what you know, but how quickly you can apply that knowledge. We want to help you see the power you have to create sustainable habits that will last a lifetime.
- We also recognize that change takes time. Our plan gives you the tools and principles you can apply repeatedly, allowing you to gradually master new behaviors. We encourage you to give yourself grace and allow your body and mind the time they need to adjust to these changes.
