Reth Approach

About Our Approach

We empower individuals to realize their health and well-being aspirations through our unique methodology. Our approach, rooted in Reflection, Education, Tiny Habits, and Homework, seamlessly integrates cutting-edge scientific research with holistic principles.

Achieve your weight and well-being goals with our unique approach

RETH Process

Reflection

I help you identify the underlying factors contributing to your current health status and goals.

Education

I help you with the knowledge and tools to make informed decisions about your nutrition and lifestyle, empowering you to take control of your well-being.

Tiny Habits

I help you implement small, sustainable changes to your daily routine that will accumulate into significant improvements over time.

Homework

I assign tasks and activities to reinforce the concepts learned during our sessions, ensuring that you remain engaged and accountable on your journey towards better health.

Clinical Expertise

As a certified nutritionist I work collaboratively to provide you with personalized guidance and support tailored to your unique needs and challenges.

Wellbeing Focus

I go beyond weight loss and body image and address the emotional and mental aspects of well-being, helping you achieve a holistic state of health and fulfillment.