One-Off Nutrition Consultation
*starting plan discounts available if signing on after one-off consulatation
One-off consultation package
£90
£90
- 30-minute free consultation: This will involve completing a three-day food diary and a nutrition and lifestyle questionnaire before our meeting.
- Two-hour nutrition consultation call* to cover the following:
- Expert guidance on how to read nutrition labels.
- Advice on recommended daily nutrient intakes and a discussion on the Eatwell Guide.
- A review of your food diary and lifestyle questionnaire to provide personalized, tailored advice.
- Plate-building framework: This foundational tool will help you create balanced meals that align with your nutritional goals. Rather than providing rigid meal plans, we equip you with a flexible framework you can adapt to any situation. This approach empowers you to make food choices confidently, regardless of life’s challenges. By mastering what goes on your plate, you will be able to take control of your nutrition without feeling overwhelmed by every decision.
One-off consultation call
£50/hr
£50/hr
- One-hour nutrition consultation call: client focused approach which will involve talking through your needs and challenges, and getting expert advice. You will also receive nutritional, dietary, mindset, and motivational support.
consultation discount - 30% OFF
After initial consultation, you get an immediate 30% discount on any of our longer term services: Reth Program, 1:1 Nutrition Coaching. There, you can continue to explore more about the mindset and behavioral changes needed to build sustainable nutritional strategies .
