1:1 Coaching
From nutritional assessment to nutritional therapy, health and wellness advisory, you can benefit from either a one-off coaching session or curated six weeks of 1:1 coaching
- Our flexible term service suited for clients who have intial clarity on their weight and body goals.
- Address challenging physical, health, and mental barriers to success.
- Receive enhanced 1:1 support from a certified nutritionist and registered mental well being practitioner to hit your long-term health goals.
- Receive expert advice on creating balanced meals that align with your goals, and your own unique food diary.
- Receive personalized nutrition plans.
- Keep up with lifestyle changes while staying on your health goals.
- Minimum 6-week commitment
Curated 6-weeks Coaching at Reth Nutrition
Coaching Package @ £149
Coaching Package @ £149
Initial 60-Minute Assessment
We begin with an in-depth conversation about your needs, challenges, and goals. This session covers nutrition, mindset, motivation, and addresses any physical, health, or mental barriers standing in your way.
Personalized Support
We work closely with you to provide enhanced 1:1
guidance tailored to your specific goals. Together, we will ensure that you stay on track while navigating lifestyle changes.
guidance tailored to your specific goals. Together, we will ensure that you stay on track while navigating lifestyle changes.
Weekly Coaching Sessions
Engage in weekly, one-hour sessions using the RETH framework to dig deeper into underlying issues. These sessions are customized to your evolving needs, focusing on continuous progress and adjustment based on your results.
Tailored Resources
Receive personalized resources such as grocery lists, approved food options, recipes, and meal plans. Everything is designed to fit your unique needs and support your journey toward a healthier lifestyle.
Accountability Tracker
Stay focused and on track with our accountability tracker through text messages and phone calls. This constant support ensures that you maintain momentum and stay committed to your goals.
Nutritional Counseling
Gain expert advice on achieving lean body mass anddesigning meals that align with your nutrition goals. We’ll help you build your knowledge, structure your meals, develop sustainable habits, and maintain consistency—all through the RETH framework.
Why an 6-Week Commitment?
- At RETH, we believe you are an intelligent individual who doesn’t need to be overwhelmed with excessive information. There’s already plenty of nutritional knowledge out there, and we don’t assume our clients lack it. Instead, we focus on helping you apply the knowledge you already have in a way that aligns with your specific nutritional goals.
- Our primary aim is to bridge the gap between knowing what to do and actually putting that knowledge into action. We understand that eating is a behavior, and there is no one-size-fits-all solution. Meaningful change doesn’t happen overnight, which is why our program is designed to span eight weeks—the perfect balance for making real, lasting progress.
- From day one, we hit the ground running. We start by implementing what you’ve learned right away, empowering you to act on it. Intelligence, after all, isn’t just about what you know, but how quickly you can apply that knowledge. We want to help you see the power you have to create sustainable habits that will last a lifetime.
- We also recognize that change takes time. Our plan gives you the tools and principles you can apply repeatedly, allowing you to gradually master new behaviors. We encourage you to give yourself grace and allow your body and mind the time they need to adjust to these changes.
If you know what to do but struggle with consistency, were here to help. The Reth framework emphasizes mindset shifts that are critical for long-term success. We’ll guide you in applying your knowledge, making lasting changes, and overcoming the "all-in or all-out" lifestyle struggles. We guarantee a mindset shift for consistency.
Queen
Reth Nutrition
